Creatine + electrolytes, in a sachet
Open. Mix. Done.
Five grams of creatine monohydrate plus electrolytes, flavoured properly, in a single sachet. One a day. No scoop, no tub, no fuss.
What's inside
Two things your training runs on
Creatine helps your muscles regenerate energy for short, high-effort work. Electrolytes are the minerals you sweat out doing it. We put both in one sachet.
01
Creatine monohydrate
The most-researched form of creatine there is. 5g per sachet supports performance in short-burst, high-intensity exercise — the sprint, the heavy set, the last rep.
02
Electrolytes
Sodium, potassium and magnesium — the minerals you lose in sweat, in a sensible dose. Not a sugar-loaded sports drink in disguise.
03
Nothing artificial
Natural flavour, natural colour, sweetened with stevia leaf extract. No artificial sweeteners, no dyes, nothing you'd need to look up.
The habit
It takes about eight seconds
Creatine works by keeping your muscle stores topped up over time. Timing doesn't matter. Doing it every day does — so we made every day easy.
Open.
Tear the sachet. It fits in a pocket, a handbag, a gym bag — wherever your day is happening.
Mix.
Tip into 300–400ml of cold water and give it a shake or stir. It dissolves clean, no grit.
Done.
Drink it. Morning, post-session, on the tram home — it doesn't matter when, only that it's daily.
Why we made itOur story
Creatine, without the tub
Creatine is one of the most-studied supplements in sports nutrition, and one of the least glamorous to actually take: a plastic tub, a scoop, a chalky glass of water. KREYT started as a simple question — what if the most useful daily habit in the gym was also the easiest one to keep?
So we put a full 5g dose in a sachet, added the electrolytes you sweat out anyway, and made it taste like something you'd choose to drink.
Questions
The things people ask
How much creatine is in a sachet?
5g of creatine monohydrate per sachet — the standard daily serve used across the research — plus sodium, potassium and magnesium.
When should I take it?
Whenever you'll remember. Creatine works by keeping your muscle stores saturated over time, so consistency matters far more than timing. Morning, post-session or with dinner all work.
Do I need to 'load' it?
No. A loading phase gets you saturated a little faster, but one sachet a day gets you to the same place in three to four weeks.
Is it suitable for women?
Yes. Creatine is not a men's supplement — it's a naturally occurring compound your body already makes. It won't cause sudden 'bulk'. See our Creatine 101 page for what the research actually shows.
Who shouldn't use it?
KREYT is a Formulated Supplementary Sports Food. It's not suitable for children under 15 or pregnant women, and should only be used under medical or dietetic supervision. If you have an existing medical condition, talk to your doctor first.
Where do you ship?
Australia-wide from Melbourne, tracked. Free shipping on orders over $99. See our Shipping Policy for timeframes.
Coming soon
KREYT Night
Creatine + magnesium glycinate for the evening end of the day. Chamomile Honey and Tart Cherry Vanilla. Same sachet, same habit, a different hour.